Before the pandemic, a retreat was a way for people and employees to connect on a deeper level. I retreat was a form of reward and a wanted pause to recharge and refresh our perspectives. While nothing can truly replace the in-person experience of a in person retreat, a virtual group experience is definitely a preferable alternative to gain the same outcomes.
Founder, Psychotherapist, Dance/Movement Therapist inTouch & Motion
“What saves a man is to take a step. Then another step. It is always the same step, but you have to take it.” – Antoine de Saint-Exupery .
Be grounded in the present moment with creative mindfulness and expression tools
Shift awareness and find balance in reflecting on the past, grounding in the present, and engage hope and purpose in the future.
Find a sense of direction or intention for the year to come.
Find a sense of acceptance for your 2020 experience.
Connect with people of many experiences and backgrounds around diverse populations.
Explore resilience strategies that can be easily implemented within any creative art practice to promote integration.
Embracing Uncertainty with Self-compassion
✓ Create a new narrative for yourself
✓ Create mechanisms to change your critical self- talk
✓ Walk out of fear into a process of love
✓ Learn to self–advocate
✓ Meditation experience will be provided
The Inner Exile A Journey Toward Finding the True Self
In collaboration with Dr. Marianela Medrano President of NAPT
✓ In a search for inner freedom and self-affirmation.
✓ Want to discover tools to reclaim their place as co-creators of the world.
✓ Want to find the secret trails to their internal exile and bring healing to their lives.
✓ Are seeking internal balance and want to reclaim their innate ability to be wild and highly intuitive.
✓ Want to write, meditate, dance and practice creative movement to open the door of an inner journey.
Open the door
This healing arts workshop will show you how to open new opportunities and wishes you have hidden and no longer want to ignore.
You will find the answers to the following questions:
✓ What do you want to invite into your life right now?
✓ What is it that you can no longer avoid?
✓ What do you want to courageously change about your life?
✓ Where are your places of being glue together that will give you clarity to open a new
✓ What steps do you need to follow to connect to your source of strength?